File:What-is-pacing-ME-CFS.png

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Summary[edit | edit source]

Pacing poster. Pacing • an activity management strategy • to help ME/CFS patients limit the number and severity of relapses/crashes • while remaining as active as possible

Author: Njt, MEpedia

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pacing The practice of staying within one's "energy envelope" or personal limit by combining periods of activity with periods of rest or avoiding exerting beyond a certain level. ME/CFS patients use pacing to avoid or reduce post-exertional malaise (PEM). Some patients use a heart rate monitor to help with pacing.

flare-up A symptoms flare in ME/CFS is a temporary increase in symptoms, alternatively known as experiencing post-exertional malaise. May be referred to as a "crash" or "collapse".

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current13:29, October 9, 2019Thumbnail for version as of 13:29, October 9, 2019750 × 624 (69 KB)Notjusttired (talk | contribs)Pacing poster. Pacing • an activity management strategy • to help ME/CFS patients limit the number and severity of relapses/crashes • while remaining as active as possible Author: Njt, MEpedia

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